Women stuff! October 09 2014

I just got back from my Matrix Repatterning update where we had an amazing guest speaker from California.  She works exclusively with women's pelvic health.  She took the matrix repatterning course years ago and showed us how she uses it to improve common pelvic issues in women.

She also mentioned that 85% of women are not doing their Kegal's properly.  I was one of them!!!  So I'm on a mission to show all my female clients how to do a proper Kegal.  I'm looking forward to using my new skills.