News

Reduce Stress!!! September 10 2014

I am very excited to announce that I am taking a new course.  I am always trying to get my clients to take care of their emotional health and reduce their stress levels and now I will be able to do it for them through Neuro Emotional Technique or NET.  The course is October 24th and 25th of 2014 and I will be ready to practice the following Monday. Please read...

Envious? September 04 2014

I just learned something very interesting about envy.  Apparently people tend to envy their equals.  A salesman, for instance, might not feel envious of a sports star but he may be very envious of a more successful salesman. Of course envy can take over one's life and destroy happiness.  It can poison a person's ability to enjoy the good things in life.  When we are envious we usually do not feel...

Raw Carrot Cake Balls August 23 2014

One of my clients gave me this gluten free recipe.  I just brought them to a party and they were a hit.  I find them a little too sweet so next time I'll cut back on the honey.  Enjoy! Click here for recipe

Car Crashes August 18 2014

Have you ever wondered what happens inside your body when you are involved in a car crash?  Check out this video entitled "Understanding Car Crashes - When Physics Meets Biology" https://www.youtube.com/watch?v=EtlUBAWHjKM Most people realize how bones and muscles are affected by impact injuries but do not realize how your brain and organs are damaged.  If you have experienced a concussion you will be especially interested to see what happens inside...

Roasted Red Pepper Soup August 12 2014

Apparently a number of people are enjoying the recipes I've posted so I thought I'd add another. I was at another cottage last week with friends.  I made roasted red pepper soup for dinner one night and a friend from California who has travelled all over the world said that it was the best roasted red pepper soup she has ever tasted.  She asked me for the recipe so I went...

My favourite quinoa recipe July 31 2014

I just got back from the cottage where my favourite quinoa recipe was a big hit.  I love it equally with coriander and parsley but when I use coriander I love to add a finely chopped jalapeno pepper.  Click here to view recipe Even my ten year old nephew liked it and believe me he is fussy! Enjoy!

My garden July 30 2014

When I moved into my house seven years ago there were a few small trees and some lilies.  My family, friends and clients generously shared flowers and even shrubs from their gardens and now I have a beautiful view when I sit on my upper deck.  My neighbors enjoy it too!  Gardening is a very healthy and rewarding hobby that I highly recommend.            

Ignore this blog July 19 2014

Apparently to get my website picked up by google I have to repeat certain words and phrases.  Fa So here goes:Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome Fibromyalgia CFS Chronic Fatigue Syndrome...

For all you chocolate lovers!!! July 18 2014

I eat chocolate every day.  The healthy kind of course.  I recently discovered a new gluten free brownie recipe.  The first time I made them I ate half the pan while they were still warm.  Lately I've been cutting them up and freezing half so I won't gobble them all down within a day or two. Bon appetit!  Click here to view recipe P.S. Of course if you want a nice glaze you can melt 3...

Sweet Revenge???? July 15 2014

Heard a great quote today that I thought I'd share with my readers.  Society today seems to be so angry and many take revenge for injustices they have suffered.  We've all heard that hatred and resentment can be compared to drinking poison and expecting the other person to suffer.  But I liked this one too.  The quote reads: "If you think revenge is sweet, look into the faces of those who...

Highly Sensitive People July 12 2014

 I'm reading an interesting book right now entitled "The Highly Sensitive Person". On the back of the book it asks four questions.  Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you? I've done the assessment and discovered that I'm "moderately sensitive".  The...

New E-Book now available April 12 2014

I finally did it!  So many people ask me how I recovered from Chronic Fatigue Syndrome & Fibromyalgia!  I've been planning on writing my answer for years. I've been getting amazing feedback from people who have been diagnosed with either condition.  But even more interesting is the feedback I'm getting from people who would just like to improve their health.  Comments like "I couldn't put it down!" and "Your book contains...